I have had MS for 12 years now l am starting to have difficulty walking more and more everyday. Is there anything I can do to strengthen up my legs? I have 2 daughters and 3 grand babies that need me please let me no something positive.
It’s been 12 years for me, too, since being diagnosed. And, I so understand what you’re saying. Personally, I am involved with TIRR for physical therapy, which has been a God send. I go twice a week, and they are helping me so much! I believe they are only located in the Houston and surrounding areas in Texas, though. I’m not sure where you live, so I don’t know if TIRR would be helpful.
However, I recently came across Trevor Wicken’s The MS Gym: Exercising with MS, which you can find online. I love him, and LOVE all of his exercises. You can also find him on Facebook. He is very personable, and his exercises are specifically for people with MS. I strongly encourage you to look into The MS Gym.
If you have access to a pool, I find swimming and exercising in the pool to be very beneficial, as well.
I hope this helps, and I wish you the very best! Please keep in touch, and let me know how you’re doing.
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